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Ketogenic Lifestyle
BeFit_0419
Posts: 11 Member
Hi, I flip flopped from one diet to another including calories in calories out without any success. I'm currently giving the Keto 100% of my efforts now. Only one week in and down 2.5 lbs ! yay me. I have been on MFP for two years trying to shed 20 lbs with a lot of metabolic resistance. Let get this done together !!! Feel free to add me for support and share ideas 
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