Overnight worker

sammie7474

I work overnight and need some tips on what to eat at night. I work 930pm to 8 am lunch is @ 3 in the morning.

timyone

Nuts. Though not totally cheap.

vegangela_

When I use to work night shift I use to just take soup for my meal and fruit to snack on.

pdxwine

I will start by saying that I have never worked your schedule, so this is coming from an "uneducated" realm. Why do you not eat what anyone would eat for lunch, no matter the time of day?

fishshark

i used to work graveyard in a kitchen. 10:30-6:30am.. i LOVED it lol.. i ate normal food didnt matter what time of day was.. my "lunch" was around 3am and i always had breakfast sandwhiches lol

Pinkylee77

my daughter works 6p to 6a I feed her a big meal before she goes in she takes a protein drink because her stomach does not like any amount of food at night then she takes a fruit snack or nuts

L8riser

I've worked the graveyard shift for 8 years, most times two weeks of night shift then two weeks on day shift. I like tuna with mayo and spices on romain lettuce leaves;sometimes just a salad and a yogurt; sometimes I have vegetable soup, no crackers; sometimes it's finger foods like cheese string, dill pickles, hard boiled egg +\- granola bar. It all depends on how I feel prior to work and whether or not I eat before leaving for work. Everyone is different, some girls I work with don't eat at all and others only eat pizza. Remember to drink plenty of fluids though