Most Used Favourites?

somigliana

Call it unrepentant curiosity today...
What foods are at the top of your "Most Used" list for each meal? What do you eat, time and again? Why?

Breakfast
> Egg - Large Egg
Don't get me started on how perfect eggs are. I love eggs: poached, in omelettes, boiled, french toast, scrambled, you name it.
> Hubbards - Lsa oats
Instant oats with added sunflower seeds, linseeds and almond slivers. Lots of good fat, some protein and loads of fiber. I suppose I could make a similar dish from scratch with rolled oats, but the truth is that this sachet is very convenient to make at work for what I call "breakfast stage 2".

Morning Snack
> Orchard Gold - Blackberries; Raspberries & Blueberries, frozen
> Yoplait - Delite Vanilla Flavoured Yogurt (Nz)
I'm not surprised. I mix frozen berries into yogurt for a morning snack most days. The berries have loads of fiber and they're delicious.

Lunch
> Signature Range - Moroccan Spice and Garlic Hummus
> Signature Range - Pita Bread, Wholemeal
I went through a stage a few months ago when I ate toasted pita bread with hummus every single day as part of lunch. I'm diversifying more now, but this still heads the list. And I still eat the hummus regularly on wraps and with carrots (which are #3 on my lunch list).

Afternoon Snack
> Horleys Sculpt for Women - Swiss Chocolate Protein Powder
> Milk - Nonfat (fat free or skim)
Ah. The protein shake. LOL.

Dinner
> Zilch! - Frozen Yogurt, Passionfruit and Mango
Okay. I'll admit I eat this as dessert... quite often. It's very yummy.
> Chicken - Boneless/Skinless Chicken Breast, Raw-Correct
My favourite dinner protein--used to make a very wide variety of dinners.

After dinner/exercise snack
I've got this category because I usually exercise in the evening. Our family tends to eat dinner early.
> Realfoods - Cornthins Multigrains
These are thin corn & rice wafers, ready to be topped with anything under the sun. Like peanut butter and banana. Or avocado and salmon. Or... or... or...
> Sanitarium - Original Crunchy Peanut Butter--No Salt Added
Grin. Yummmmm.

DanOhh

Breakfast = Coffee - Brewed from grounds
Morning Snack = Mixade Light - Drink Mix (Fruit Punch)
Lunch = Progresso Soup Light - Zesty Santa Fe Style Chicken
Afternoon Snack = Fruit - Banana -Medium
Dinner = Generic - Salad Mixed Greens and Spinach
Evening Snacks = Gala Apple - Gala Apples

LoveMy4Kids

Breakfast: Eggs!!! Body wise bagels!!! Extra thin kraft singles cheese, I don't like the low fat ones but the extra thin ones taste the same as the regular ones but only 40 cals! Love egg mcmuffins so make my own version!

Lunch: Chicken and Cheese Quesidillas from weight watchers smart ones!

Dinner: Heilghliner salmon in dill sauce!

Snacks: Love the 100 calorie packs of baked cheetos, lays chips and chocolate covered pretzels!!

COW CHEESE!!!! Love it!!!!!

VeryKerri

Breakfast: Instant oatmeal with maple, brown sugar, and pecans or almonds and cranberries, or cinnomon and apples
Lunch: tricuits cracked pepper and olive oil with roma tomato slices and mild cheddar cheese, baby carrots raw, celery raw
Dinner: Grilled chicken also used in a variety of ways

Snacks between these three meals are always fruits or sliced up cucumbers, zuccini or bell peppers.

I am a creature of habit and if I find something that works, I keep doing it!

Alleghany

Morning - Coffee, Almond Milk, Vega Meal Replacement & 100% Cranberry Juice
Whenever - Larabars, Nuts
Midday - BIG Salad
Dinner - ??? always changes

edorice

My favorites are:

blue diamond smokehouse almonds
light yoplait yogurt
Kraft 100 calorie cheeses
Pria Bars 110 calories

antiadipose

BEFORE GYM: ===if its a rest day i skip this===

Fruit - Banana - 6"
Peter Pan - Crunchy Peanut Butter
Coffee - Brewed from grounds
Better'n Peanut Butter - Peanut Butter (just swiched so.. itll soon replace my peter pan)


BREAKFAST (AFTER GYM)

Quaker Oats Old Fashioned - Oatmeal - 1/2 Cup Dry
Tg Lee - Fat Free Skim Milk
Bobs Red Mill - Whole Ground Flax Seed Meal
w/ either strawberries.. banana... or more pb =]... or almonds and walnuts... or some coconut shreds yum


LUNCH:

Tomatoes (Cherry) - Cherry Tomatoes
Hummus - Home prepared
Spinach - Raw
this doesnt do me justice!! i always make a big hummus-topped salad with tuna/salmon/tilapia/boca burger and some grain.


SNACK:

Aldi Fit & Active - Plain Nonfat Yogurt
Generic - Orange (Med)
General Mills - Fiber One Chewy Bars - Oats and Chocolate


DINNER:

Walmart Tilapia Fillets - Baked Tilapia
Dole - Packaged Salads - Baby Spinach
Great Value (Walmart) - Asparagus Stir Fry Frozen Vegetables
tilapia or salmon with either a huge salad or stir fry veg
and usually a sandwich thins bun


SNACK:

Wal-Mart Great Value - Fat Free Plain Non Fat Yogurt
Generic - Almonds - Raw, Whole, Each
Orville Redenbacher's - Kernel Air Popped Popcorn

rolandhulme

I'm British, so I defend the fact that 'beer' appears here on the grounds that I come from a nation of borderline alcoholics.

Breakfast:

EAS Myoplex Protein Mix (Chocolate)
Organic fat-free milk
Fiber One Cereal (Honey Clusters of Oats)
Orange Juice

Lunch:

Arnold Select Sandwich Thins
Cheddar Cheese Slice
Onions – Raw
Morning Star Farms Veggie Patties

Dinner:

Chicken Breast
Beef Steak
Beer – Regular

Snacks:

Pop Secret 100 Calorie Popcorn – Butter
Jack Link’s Beef Jerky
Cheddar Cheese

hepkitty

Don't feel bad, Roulette, I've got beer AND wine in my list!

Breakfast:
Milk - Nonfat, with added vitamin A (fat free or skim)
Fresh N Fruity - Yoghurt
Coffee - Instant, regular

but my new fav breakfast, rolled oats, is making it's way up the list this winter!

Lunch - Yes, this is my lunch almost every day
Bananas - Raw
Molenberg - Original Toast Bread
Pams (NZ) - Smooth Peanut Butter

Afternoon snacks
Bananas - Raw
Milk - Nonfat, with added vitamin A (fat free or skim)
Oranges - Raw, navels

Dinner
Chicken - Breast, meat only, cooked, roasted
Mushrooms - Raw
Mainland - Tasty Cheddar Cheese

AFter dinner snacks:
Pams (NZ) - Smooth Peanut Butter
Beer - Regular
Bananas - Raw
Generic - Wine, White - Riesling

kickitlarson

Breakfast - 10 bananas
Lunch -10 bananas plus 5 dates
Dinner - spinach, homegrown greens, tomatoes, celery, cucumbers, basil w/ a tahini/lemon/date dressing
Dessert - 1 brazil nut & 10 almonds, maybe some more dates if I want some sweetness