I've lost the weight, how do I lose the fat?

jessicanicolep

Not to beat a dead horse, but add some weight lifting into your regime. Low weight, high reps = tone / high weight, low reps = build. Don't believe the common misconception that lifting weights will make you bulky! Especially as a woman. Men bulk easier because they have testosterone. Hope this helps

californiagirl2012

It's still all about the calorie deficit, but at this point you are in the end game and it will be slow going. The scale is pretty much useless. A nice slight deficit over time. Consistency. It's not really about exercise although you should do exercise for health and empowering the rest of your lifel. For the caloire deficit, set your maintenance goal and look at the 30-90 day calorie report, you just want to have your calories slightly under the line most days, and not too much over the line. That's what will show your consistency. Give it 30-90 days because it will be slow going.