Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
bulk up pasta portions, lower cals.
Hey everyone, one of my favorite meals is spaghetti. All my life I have had a huge plate homemade spaghetti. There is something disheartening about switching to a single serving too small to cover a salad plate. 
but my momma used to put spinach in her sauce it always tasted great. I have found that with the way spinach cooks down, I can fit over 4cups of it into the pot. My portions now take over my plate but I'm eating less calories than ever. I feel full and it tastes AMAZING. Give it a shot.
but my momma used to put spinach in her sauce it always tasted great. I have found that with the way spinach cooks down, I can fit over 4cups of it into the pot. My portions now take over my plate but I'm eating less calories than ever. I feel full and it tastes AMAZING. Give it a shot. 0
Replies
-
Thanks! I will definitely try this, sounds yummy!0
-
I've done this too! It works great. Cheers!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions