Carbs, protein & fats

twinklingjules
twinklingjules Posts: 3 Member
edited November 2024 in Food and Nutrition
Wot r recommended % ratios 2 loose weight and remain lean.? Less carbs obviously, but wot about fats & protein? Jx

Replies

  • lemurcat12
    lemurcat12 Posts: 30,860 Member
    Personal preference beyond getting adequate fat and protein (which does not require high numbers). Many find that increasing protein beyond the minimum helps with preserving muscle and satiety (something like .8 grams per lb of goal weight). I think making healthful dietary/food choices overall are much more important than carbs vs. fat (I don't agree with "less carbs obviously") but people should experiment and see what works for them.
  • twinklingjules
    twinklingjules Posts: 3 Member
    Thks for info
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    20/20/60.
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