What are good sources of Carbs and Proteins?!

jacquelinelpz240

Lovee_Dove7

Protein/carbs....Beans, lentils, dairy
Protein.....The obvious, chicken, meats, beef, fish, protein powders, eggs
Protein/fat.....nuts, cheese, seeds like chia and flax

Carbs...sprouted grains if you like the nutrition boost over refined grains, fruits, freshly juiced veggies, starchy veggies like russet or sweet potatoes or other root veggies, rice, quinoa.

hockeysniper8

Protein - salmon, tuna, tilapia, and skinless chicken breasts of course. I also use protein powder allmax