Protein Bars Vanilla and Chocolate

magnum26
magnum26 Posts: 356 Member
in Recipes
Ingredients

140g of vanilla whey protein
30g cup of quinoa flour (or oat flour)
10 ground brazil nuts
55g cup of carton coconut milk (or almond milk or cow's milk)
40g of dark chocolate (to coat)

Directions:

Mix all ingredients together in a bowl and shape the mix into eight mini bars or 4 larger ones up to you..

Then, place the bars in the fridge so they become easier to coat later.

Melt 40 grams of 100% dark chocolate (or anything above 70%) in a bain marie (i.e. a glass bowl on top of a pot of boiling water).

Once the chocolate has melted, dunk your bars in there one by one to coat them and transfer them to the freezer for 20 minutes or the fridge for a couple of hours until the chocolate sets.

That, ladies and gentlemen, is it :-D

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