Daily weigh ins / trend followers
Options
shed77f
Posts: 41 Member
Hi,
I've been losing for about a month now & weighing daily & using happy scale to see the trends. I'm finding it great for putting the scale number in its proper context & not panicking about blips.
Being a bit geeky I was thinking of moving my stats across to excel and tracking other things as well as weight to see if I can see any other trends. Maybe sodium and menstrual cycle?
Was wondering if anyone here has already done this? What you track & any trends you've seen?
I've been losing for about a month now & weighing daily & using happy scale to see the trends. I'm finding it great for putting the scale number in its proper context & not panicking about blips.
Being a bit geeky I was thinking of moving my stats across to excel and tracking other things as well as weight to see if I can see any other trends. Maybe sodium and menstrual cycle?
Was wondering if anyone here has already done this? What you track & any trends you've seen?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions