Daily weigh ins / trend followers
shed77f
Posts: 41 Member
Hi,
I've been losing for about a month now & weighing daily & using happy scale to see the trends. I'm finding it great for putting the scale number in its proper context & not panicking about blips.
Being a bit geeky I was thinking of moving my stats across to excel and tracking other things as well as weight to see if I can see any other trends. Maybe sodium and menstrual cycle?
Was wondering if anyone here has already done this? What you track & any trends you've seen?
I've been losing for about a month now & weighing daily & using happy scale to see the trends. I'm finding it great for putting the scale number in its proper context & not panicking about blips.
Being a bit geeky I was thinking of moving my stats across to excel and tracking other things as well as weight to see if I can see any other trends. Maybe sodium and menstrual cycle?
Was wondering if anyone here has already done this? What you track & any trends you've seen?
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