Low Calorie Protein Supplement Help
jpswfe
Posts: 40 Member
I'm finding it challenging to meet my daily protein goal and am thinking about using a supplement powder. I know there are a lot of low calorie ones out there but I'm having difficulty finding any reviews on the brands available. What low calorie brands have you found that are worth the money?
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Replies
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https://labdoor.com/rankings/protein
You will just need to evaluate based on your dietary needs or preferences (i.e.. plant or animal based, isolate or concentrate, pricing, etc...)0 -
Orgain is good but a little on the sweet side https://www.google.com/search?q=orgain+chocolate+protein+powder&ie=utf-8&oe=utf-8 Aroudn 155 calories in a 2 scoop serving with 20 ish grams of protein.
So I mix it with some powdered peanut butter http://www.bellplantation.com/4-pack-pb2-powdered-peanut-butter-6-5-oz-jars.html to make a peanut butter cup protein drink, and then its hard to avoid because I love peanut butter cups. 45 calories in 2 tablespoons, I think 5 grams protein. I usually use 1 scoop orgain and 1 T PB2 as post workout, around 12 grams as post workout is fine for me, especially if I'm having dinner a bit later, it just depends on how much protein I need that day. OR its a great before bed drink if I happen to feel hungry.
I also have https://myvega.com/products/vega-protein-and-greens/ though I don't like the taste all that much it does give me the most protein for the least calories.
I can't do whey so these products work great for me. I found all of them at Costco.0
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