Any one use bodyspace app? Looking for a new program.

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teethakuri67
teethakuri67 Posts: 5 Member
in Goal: Gaining Weight and Body Building
What are the Best program to gain weight/ muscle.
I have done ----Kris Gethin's 12-Week Muscle-Building Trainer
For 1 year and have gain 8lb.

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  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    There is no "best" program per say. There are programs for various level of skill. Some programs are better designed than others (adequate training volume, greater focus on compound lifts vs isometric lifts). But in the end, the training program should align to your goals and abilities.

    List of lifting routines

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