Any one use bodyspace app? Looking for a new program.

teethakuri67

What are the Best program to gain weight/ muscle.
I have done ----Kris Gethin's 12-Week Muscle-Building Trainer
For 1 year and have gain 8lb.

psuLemon

There is no "best" program per say. There are programs for various level of skill. Some programs are better designed than others (adequate training volume, greater focus on compound lifts vs isometric lifts). But in the end, the training program should align to your goals and abilities.

List of lifting routines