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  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    barkercraig617 wrote: »
    Suggestion search out a ketogenic diet it is a lot like an Atkins diet you do for a short amount of time high protein which focuses on depleating belly fat. It works I have Don it.

    No there is no vitamin or pill that's going to make this all go away it comes down to exercise and good nutrition. Yes I understood where I can all day sitting behind a desk is hard to get that time for a little workout but that is what is going to make the difference there is a effort in making a change. good luck, any questions would love to help.

    Keto diets are not high in protein, the are moderate. If its too high the protein, it will kick you out of ketosis. And it doesn't target belly fat. Genetics determine where fat loss occurs.
  • alexandraani380
    alexandraani380 Posts: 1 Member
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    hello everyone

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