Vitamins-Which ones do you take when???

blueyedwench

Hi there!
I take B-12, Calcium, Multi-Vitamin, D3, C, Biotin & Fish Oil.......I know that you shouldn't combine some, some you should take with food, some without, at different times of the day, etc.
Anyone know the facts? Any help is appreciated!!

ClubSilencio

It's always best to take your vitamins with meals, particularly the fat soluble ones like D3.

Vitamins and minerals are absorbed in the small intestine so the longer they're in there the better they can be absorbed (which is where food helps).

kwtilbury

I take a multi-vitamin, fish oil and glucosamine/condroitin/msm every morning.

amandabullock120

This is a site that has ranked/rated vitamins.

https://labdoor.com/rankings

could be useful when shopping for vitamins ect..

https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/

Vitamins that interact with each other... ^^^