Top of Butt

fitgirl4x48
fitgirl4x48 Posts: 30 Member
in Fitness and Exercise
Just wondering if anyone has any suggestions for the upper buttocks. I have the rounded bottom now - finally, but the top seems so flat.

Replies

  • amwoidyla
    amwoidyla Posts: 257 Member
    Do plie squats while holding a dumbell with both hands between your legs, and go until it touches the ground. When you come up from the squat, make sure you're squeezing those muscles. I do them a few times a week and the top of my glutes KILL.
  • fitgirl4x48
    fitgirl4x48 Posts: 30 Member
    Thanks!! I will give that a try! :-)

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