How do I no if I work hard enough at the gym

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  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    garyggriffin wrote: »
    Wheelhouse15 wrote: »
    garyggriffin wrote: »
    SteveJWatson wrote: »
    trjjoy wrote: »
    garyggriffin wrote: »
    Might sound like a stupid but I work in the construction world. all day i move concrete post depending on size mostly 8ft which weigh 60 to 70kg each so I'm used to hard work. So when I'm gymming it and lifting me weights I have my minute rest so on so on. I finish my workout off I feel normal, maybe a little pumped from whatever I might have been working on but Im fine. I can't go heavier cos I can't lift it.
    If I'm playing sport that's a different sorry I'm blown out my *kitten*. My cardio is poo

    What kind of language is this?

    I suspect Gary is British, he types in a slightly colloquial manner that other Brits could easily understand.

    "Blowing out of ones *kitten*" means "winded from cardiovascular exertions".

    Glad to be of service. :p

    I am British :)

    See this is where we need the translation sidebars. ;)

    It's easy to understand us.

    LOL when I was in Bosnia I used to joke with my UK and US friends that I was there because someone had to teach them English. ;)
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    Work with a physical therapist who can actually see what's going on along with a doctor.
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