How do I no if I work hard enough at the gym

Wheelhouse15

garyggriffin wrote: »

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Wheelhouse15 wrote: »

garyggriffin wrote: »

SteveJWatson wrote: »

trjjoy wrote: »

garyggriffin wrote: »

Might sound like a stupid but I work in the construction world. all day i move concrete post depending on size mostly 8ft which weigh 60 to 70kg each so I'm used to hard work. So when I'm gymming it and lifting me weights I have my minute rest so on so on. I finish my workout off I feel normal, maybe a little pumped from whatever I might have been working on but Im fine. I can't go heavier cos I can't lift it.
If I'm playing sport that's a different sorry I'm blown out my *kitten*. My cardio is poo

What kind of language is this?

I suspect Gary is British, he types in a slightly colloquial manner that other Brits could easily understand.

"Blowing out of ones *kitten*" means "winded from cardiovascular exertions".

Glad to be of service.

I am British

See this is where we need the translation sidebars.

It's easy to understand us.

LOL when I was in Bosnia I used to joke with my UK and US friends that I was there because someone had to teach them English.

californiagirl2012

Work with a physical therapist who can actually see what's going on along with a doctor.