What s a good meal plan

marleneg112009
marleneg112009 Posts: 6 Member
edited November 2024 in Health and Weight Loss
Can I just eat boiled eggs.

Replies

  • macgurlnet
    macgurlnet Posts: 1,945 Member
    And nothing else? You'd lose weight but end up malnourished so....bad idea.

    You can eat what you've been eating - just less of it :)

    Get a food scale to weigh solids - that will help with portion control.

    ~Lyssa
  • kristieshannon
    kristieshannon Posts: 160 Member
    My diary is open, feel free to take a look. Lots of good healthy stuff, but plenty of "treats" too. I tend to do the same thing for breakfast and lunch for my work days, then mix it up for dinner.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Good lord. I am hoping you live a solitary life - the smells coming from your behind on a diet of nothing but boiled eggs would likely be horrifying....

    Boiled eggs would make a good part of a healthy diet but you need to eat a lot of other foods too to get all your necessary nutrients and calories.
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    I love eggs and use them as the main staple in my diet. I eat them every day but also include a variety of other nutrient dense foods.
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