Recipe wanted: Amy's Chunky Vegetable Soup

bravermanroseanne

Does anyone have a recipe for veggie soup that tastes just like Amy's but with less salt??
I enjoy soup and a sandwich for lunch,and really like the flavor of Amy's, but it's both pricey and salty. Any recipes out there? Tia

dklibert

It has been a while since I had Amy's soup. But I make this soup often. soupspiceeverythingnice.blogspot.com/2012/10/spicy-beef-vegetable-soup.html You can substitute beans for the beef or leave it out all together. I have also made it with low sodium ingredients. You could try something like this.

Spicy Vegetable Soup
Makes 10 servings

1 cup chopped onion
2 cans no salt added Italian diced tomatoes, pureed
3 1/2 cups unsalted veggie, chicken or beef stock
16 oz. frozen mixed veggies
10 oz. diced tomatoes and green chilies, undrained [no salt added or use plain diced tomatoes if you don’t like spicy]
1 cup sliced celery
1 bay leaf
salt, black pepper and red pepper flakes to taste

To cook in Crockpot: Brown onion. Season onion mixture. Add to slow cooker with remaining ingredients. Cover and cook on low 8 hrs.

To cook stovetop: Brown onion on medium –high heat. Season onion mixture. Add remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 30 minutes.