How to align your Macros

GymShark007

Need help with protein to carbs and fat ratio

P.S add me

lemurcat12

We have a debate thread on macros here: http://community.myfitnesspal.com/en/discussion/10337894/best-macro-ratio#latest

You may be interested in that. For specific personal advice, however, the debate section is probably not as useful as "General Weight Loss..."

GymShark007

Awesome!! That is exactly what I was looking for...plain and simple!

Have a great day!!