Odd question maybe...Any trainers in here
mel_the_shell
Posts: 48 Member
I would love if I could get some helpful hints for workouts.
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mel_the_shell wrote: »Odd question maybe...Any trainers in her
That is an odd question.0 -
mel_the_shell wrote: »Odd question maybe...Any trainers in her
That is an odd question.
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I think you're going to have to be a little bit more specific. Like what are your stats, what are your goals, what type of workouts?0
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Yes, there are quite a few trainers here in this forum. Not me but I'm a BeachBody Coach so I can sell you lots of useless crap you don't need. Just ask me.
Seriously, just ask whatever question you want to ask if you want an answer.0 -
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Weight loss, go on a 20% under tdee deficit. MFP probably has you on this already.
Toning isn't a thing. If you want to build muscle cut down to a lowish body fat first, then go in a bulk, then a cut.
It may take quite a bit of research, but all the answers are here, and you have time while you're on your diet.0 -
Springfield1970 wrote: »Weight loss, go on a 20% under tdee deficit. MFP probably has you on this already.
Toning isn't a thing. If you want to build muscle cut down to a lowish body fat first, then go in a bulk, then a cut.
It may take quite a bit of research, but all the answers are here, and you have time while you're on your diet.
Thanks dear I appreciate it! And you're right I need to do some research.
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