Odd question maybe...Any trainers in here
Options

mel_the_shell
Posts: 48 Member
I would love if I could get some helpful hints for workouts.
0
Replies
-
mel_the_shell wrote: »Odd question maybe...Any trainers in her
That is an odd question.0 -
mel_the_shell wrote: »Odd question maybe...Any trainers in her
That is an odd question.
0 -
I think you're going to have to be a little bit more specific. Like what are your stats, what are your goals, what type of workouts?0
-
Yes, there are quite a few trainers here in this forum. Not me but I'm a BeachBody Coach so I can sell you lots of useless crap you don't need. Just ask me.
Seriously, just ask whatever question you want to ask if you want an answer.0 -
-
-
Weight loss, go on a 20% under tdee deficit. MFP probably has you on this already.
Toning isn't a thing. If you want to build muscle cut down to a lowish body fat first, then go in a bulk, then a cut.
It may take quite a bit of research, but all the answers are here, and you have time while you're on your diet.0 -
Springfield1970 wrote: »Weight loss, go on a 20% under tdee deficit. MFP probably has you on this already.
Toning isn't a thing. If you want to build muscle cut down to a lowish body fat first, then go in a bulk, then a cut.
It may take quite a bit of research, but all the answers are here, and you have time while you're on your diet.
Thanks dear I appreciate it! And you're right I need to do some research.
0 -
.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions