Hey any tips out there

brit_ere_08
brit_ere_08 Posts: 8 Member
in Introduce Yourself
Hi I have had problems with losing weight all my life just wanted any help any one can give x

Replies

  • colormesharpie
    colormesharpie Posts: 4 Member
    edited March 2016
    Have a goal and know what you want. Remind yourself every time you're tempted to give yourself a "tiny" cheat. Exercise plenty.. it's needed! I've struggled with diets countless times but it wasn't until I started getting on the elliptical and stuck with it that I saw a difference. You can add me if you would like a support buddy. Once you see the weight drop you will be driven more than ever. The hardest part is starting.
  • chulipa
    chulipa Posts: 650 Member
    Hi I will send you a friends request i have been at it for a while and if you have any questions along the way just ask
  • GymShark007
    GymShark007 Posts: 26 Member
    30 min brisk walk....grilled chicken...grilled fish...broccoli. .asparagus. ..brown rice...fruits...protein shake...

    I lost 120 lbs

    Fwm
  • brit_ere_08
    brit_ere_08 Posts: 8 Member
    colormesharpie wrote: »
    Have a goal and know what you want. Remind yourself every time you're tempted to give yourself a "tiny" cheat. Exercise plenty.. it's needed! I've struggled with diets countless times but it wasn't until I started getting on the elliptical and stuck with it that I saw a difference. You can add me if you would like a support buddy. Once you see the weight drop you will be driven more than ever. The hardest part is starting.

    Thank you I have added you would love to have that help I can go to thank u
  • brit_ere_08
    brit_ere_08 Posts: 8 Member
    Aesthetic85 wrote: »
    30 min brisk walk....grilled chicken...grilled fish...broccoli. .asparagus. ..brown rice...fruits...protein shake...

    I lost 120 lbs

    Fwm

    Hi thank for the info but my baby don't do will on protein shakes not sure why and I go to the gym ever other day and do a work out dvd's at home
  • Alatariel75
    Alatariel75 Posts: 18,235 Member
    edited March 2016
    My biggest tip - DON'T overcomplicate it. There are a lot of 'diets' out there and by and large, they promote cutting foods, restricting foods, combining foods and none of them have anything going for them over the others, other than personal preference and what you can stick with.

    Plug your stats into MFP, start logging your food (accurately - no estimating, but a food scale if you don't have one), and work to your calorie goal. For health and feeling full, include veggies and other low cal 'bulk' foods where you can.

    Oh, and ignore people who try to sell you things, tell you you need special products, or tell you that some amazing tip they can give you will work.
  • GymShark007
    GymShark007 Posts: 26 Member
    Well ...u need to forget about protein shakes and load yourself up with veggies and egg whites

    I know u can do it....I will make sure u lose weight now!!

    RAWRRRRR follow the diet religiously and u willsee some curves soon
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Protein shakes, egg whites and whatever are all irrelevant here

    For weight loss -ALL THATS NEEDED IS A CALORIE DEFICIT!

    don't over complicate this by listening to " tips and tricks " for weight loss, all you have to do is eat less then you burn. If you can't work out at all, you can still lose weight- Because it comes down to a calorie deficit.
    As long as you eat at a calorie deficit you will lose weight. Forget the tips and tricks and get yourself a food scale. Cico.
  • GymShark007
    GymShark007 Posts: 26 Member
    Thorsmom nailed it!!! If you know what I mean
  • GymShark007
    GymShark007 Posts: 26 Member
    Thorsmom nailed it!!! If you know what I mean

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