chicken/mushroom quesadilla

hrose1122

Servings 4

calories per serving
414


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8 Ingredients Edit Recipe

• 2 tbsp, Pico De Gallo
• 2 tbsp, Gucamole
• 2 Tbsp, Sour Cream (Light)
• 4 tortilla, Tortilla
• 10 ounce, Chopped Onions In Grams
• 1 cup, Chopped Spinach
• 1 cup (28g), Shredded Mild Cheddar Cheese
• 12 oz, Grilled & Ready Diced Chicken Breasts




Nutrition Facts

Servings 4.0
Amount Per Serving
calories 414
% Daily Value *
Total Fat 17 g 26 %
Saturated Fat 8 g 38 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 78 mg 26 %
Sodium 1272 mg 53 %
Potassium 64 mg 2 %
Total Carbohydrate 35 g 12 %
Dietary Fiber 2 g 9 %
Sugars 6 g
Protein 32 g 64 %
Vitamin A 46 %
Vitamin C 9 %
Calcium 34 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been