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Which is the correct weight?

sunlover89
sunlover89 Posts: 436 Member
edited January 28 in Health and Weight Loss
I just cooked some pork belly. Before cooking it was 300g, after I boiled then pan fried it it was 180g. Do I use the before or after weight? On the packet it says next to the nutritional information "pan fried", so I'm not sure whether it's saying per 100g raw or cooked...
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