Impatient with weightloss?

ElizabethOakes2

I found once I shifted my focus to overall fitness, I stopped obsessing about the scale and what I'd be like in the future. I started walking, and every day pushed myself a little further, then started jogging part of my walk, and as I felt my body get stronger and I became less winded, I realized that losing weight was only a tiny portion of the lifestyle changes that I was making.