Need help with motivation - ASAP!

tevansinky

I've been working out 4 to 5 times a week - 3x cardio 2x weight lifting - and logging 1200 calories a day. I'm 46 and weighed 130 about one month ago when I started working out and logging calories on here. Today I'm still 130 and clothes still seem to fit the same - maybe a tiny bit looser since I can button pants and actually sit in them but they don't look comfortable. What am I doing wrong? I drink the 8 glasses of water a day and have cut out alcohol. What the heck? I've never had this much trouble before. Has my metabolism slowed to nothing? Any supplements I should be taking?

ascotton80

How tall are you? What is your goal?

Monnie67

I think you are looking for instant results and that is not going to happen. I'm 49 5'1 139 lbs. I been working out since December and I'm just starting to see change. Not a lot on the scale but the inches are slowly coming of where I can see my body starting to change. I only want to drop 10 more pounds I will be at my goal. Oh you cut out alcohol,

queenliz99

Sued0nim

accuracy of logging, weigh don't measure and ^^^

sabrina_dolce

Best machines at the gym to burn calories ... Suggestions?

LivingtheLeanDream

If you're not losing weight then it is likely you are eating more than you think (see chart above ^^)