Using Shakeology w/ 21 day fix

LoriSLP76
LoriSLP76 Posts: 5 Member
in Health and Weight Loss
Do I add the shakeokogy in addition to the color containers? Or is it a substitute for one of them?
Thanks!

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    I've not done 21 day fix, or shakeolgy. Look for the 21 DF group here in MFP for help.

    Several users have stated, they don't bother with the shakes (not worth the price).
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    How many calories are you eating? How many calories are in your shake?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    You can eat whatever you want as long as you hit your calorie goal!
  • blink1021
    blink1021 Posts: 1,115 Member
    the shakeology is considered a red container.
  • LoriSLP76
    LoriSLP76 Posts: 5 Member
    Thanks!
    I'm in the 1200-1499 range at 1454.
    The shake scoop is 130 calories. I use it with skim milk
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited March 2016
    Save over $2,000 a year
    Go to walmart and buy pure protein and a multivitamin.
    Make the shake with skim milk in a cheap mixer.

    Here I learned how to eat lean protein and foods high in fiber to keep my tummy happy.
    Counting calories works a million times better than any containers
  • nancybuss
    nancybuss Posts: 1,461 Member
    Its a Red
  • CollieFit
    CollieFit Posts: 1,683 Member
    JanetYellen wrote: »
    Save over $2,000 a year

    HOW MUCH??????

  • LoriSLP76
    LoriSLP76 Posts: 5 Member
    JanetYellen wrote: »
    Save over $2,000 a year
    Go to walmart and buy pure protein and a multivitamin.
    Make the shake with skim milk in a cheap mixer.

    Here I learned how to eat lean protein and foods high in fiber to keep my tummy happy.
    Counting calories works a million times better than any containers


    What board do you mostly follow? I have the containers and some leftover Shakeo from last year when they had a signed up special. I'm going to finish out th shake and not order more.

    I lost 40 lbs on LA Weigjt loss in 2010 after my son was born. I've tried following again without the same results. I still have all the stuff
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    LoriSLP76 wrote: »
    JanetYellen wrote: »
    Save over $2,000 a year
    Go to walmart and buy pure protein and a multivitamin.
    Make the shake with skim milk in a cheap mixer.

    Here I learned how to eat lean protein and foods high in fiber to keep my tummy happy.
    Counting calories works a million times better than any containers


    What board do you mostly follow? I have the containers and some leftover Shakeo from last year when they had a signed up special. I'm going to finish out th shake and not order more.

    I lost 40 lbs on LA Weigjt loss in 2010 after my son was born. I've tried following again without the same results. I still have all the stuff

    how many years have you been losing and regaining weight for then?

    for me it was 30 years before I worked it out

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