Losing weight after ED recovery

sarahkanzalone

Hello,

Anyone have experience losing weight the healthy way after recovery from an eating disorder?

My story 5 years ago after a 10yr battle with anorexia/bulimia I got myself into treatment and did a lot of work on my recovery. I was able to maintain a healthy weight until a combo of medication and injuries(thanks ED related bone loss) caused me to gain a lot of weight.

Present day: I really want to get healthy/fit but want to make sure I do it the right way. I need to start working on health due to poor bone health and family history of a lot of medical problems. I have concerns that this could trigger relapse if I'm not careful. I am regularly talking to therapist and support system who know my history about this but would love to hear how other people have managed this.

Thanks

mountiesgirl

You may add me I'm currently in recovery from an ED but trying to get healthy for my sisters wedding