Anyone on the RP template diet here?

shak197979
shak197979 Posts: 1 Member
edited November 13 in Introduce Yourself
Hi, Anyone on the RP template diet here?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    What is it?
  • lisasgottalose
    lisasgottalose Posts: 1 Member
    Me! I'm trying to find easy hints...struggling! I'm on Cut 1.
  • arditarose
    arditarose Posts: 15,573 Member
    lisasgottalose wrote: »
    Me! I'm trying to find easy hints...struggling! I'm on Cut 1.

    Did you pay for it? Can you explain it a bit?
  • emaiolo
    emaiolo Posts: 1 Member
    lisasgottalose wrote: »
    Me! I'm trying to find easy hints...struggling! I'm on Cut 1.

    I have been considering this for a few months but am unsure about a few things. Worried that the food will be bland and also concerned about having to have the carbs/pre workout thing before training, I train at 6am? Also can you eat whole eggs or just whites?
  • chunky_pinup
    chunky_pinup Posts: 758 Member
    Sorry for reviving an old post, but I've been researching this and am curious to hear about some results. It'd be even better if anyone has done their vegan plan, but I'll take some feedback on any of their meal plans. Looking at it with my RD-eyes, it looks like there is a lot of science behind it, and the sample meal templates look to be very good, but I would love to hear from people who have utilized this form of meal/exercise template.
  • fitgal1980
    fitgal1980 Posts: 3 Member
    A little late to this post, but I'm about to start RP in few weeks. Any tips?
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    fitgal1980 wrote: »
    A little late to this post, but I'm about to start RP in few weeks. Any tips?

    Get a refund. Don't pay to be told what and when to eat. That's for you to decide. MFP educates you on what you need, and lets you track your intake. Free.
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