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katied1511

Hi guys I'm trying to lose about 1.5 stone and I've just reached my 5lb loss Mark!!!
Do you have any food tips? I have tried to eat bread today as fancied a sandwich but I now feel bloated and sick... I feel like this when I eat pasta potatoes rice please help me find alternatives

TJH2

I have absolutely fallen in love with Spaghetti squash as an alternative to pasta. Sweet potatoes in place of white potatoes are also good and if you add a little bit of real maple syrup it is even better and a great little sweet treat.

katied1511

What is spaghetti squash? I'm from the UK not sure we have it lol

TJH2

Check out this website, it shows you two different ways to cook it as well as some images. I personally cook it in the oven then saute it with a little olive oil, garlic, onions and peppers

http://kitchentreaty.com/how-to-cook-spaghetti-squash-two-different-ways-in-the-microwave-or-in-the-oven/

TJH2

http://www.kitchentreaty.com/how-to-cook-spaghetti-squash-two-different-ways-in-the-microwave-or-in-the-oven/

TJH2

katied1511 wrote: »

What is spaghetti squash? I'm from the UK not sure we have it lol

I entered the first link wrong but the second one works