Injury keeping me from gym

shaydm

I hurt my foot a few days ago, what exercises can I do without putting too much pressure on it?

queenliz99

Rest is ok too.

NaturalNancy

Rest or work out your arms.

AngelinaB_

Maybe pool?

Packerjohn

As others have said rest, pool or upper body. Guy our family knows lost the use of his legs in a motorcycle accident. I see him lifting upper body 3-4 times a week.

sunnybeaches105

Horizontal running

https://www.youtube.com/watch?v=nhUpeKVrMAE

lindsayh87

I'm also down with a foot injury and can't even do much walking without pain. I've been doing my work outs from be floor. A lot of different leg lifts, bought some of those ankle weights to add a little more to it too. Of course, upper body stuff & core work. It's not awesome but it's better than nothing

TavistockToad

sunnybeaches105 wrote: »

Horizontal running

https://www.youtube.com/watch?v=nhUpeKVrMAE

:laugh:

I love fat amy