How many times to workout a week?

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  • Michaelg235
    Michaelg235 Posts: 1,093 Member
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    Everyday I love it
  • lorrpb
    lorrpb Posts: 11,464 Member
    edited March 2016
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    I recently started c25k. EVERYTHING I've read says to do this program 3x/wk with one nonrunning day in between. I work out 3-4 days in addition, like circuit training, TRX, weights. I might combine the run with a lighter workout day. There are so many things to do besides running, why risk injury?
    PS Read the thread about stress fractures currently on this page if you have any doubts.

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