Heart attack at 55

Sonieboom

Yikes! Talk about a wake up call. 55 yrs young and 100 pounds over weight. Not diabetic, no high blood pressure and wam! I need lots of motivation and I got it the wrong way. I look forward to using this tool and all your ideas!

queenliz99

Welcome!

http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/

Sonieboom

Awesome, thanks. I may lose some weight as this will become my new hobby and not food!

queenliz99

It's a good hobby!

codygish

Start here:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads

Go from there.

You can do this.

Your body gave you a wake up call. This site and its people have the tools to help you listen.

Blessings,
Cody