We All Begin Somewhere

smile4_2day

Hello,
I have made the decision to change my life for the better! It might not be easy and it might take some time, but in the end I know that it will be worth it!! I hope that you make the same decision to change your life for the better and to not give up. YOU GOT THIS

queenliz99

Welcome and thank you!

http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/

codygish

This may help:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads

Good Luck!