Dealing with cravings
jenifr818
Posts: 805 Member
I ate lunch about 30 minutes ago, so I know I'm not really hungry. I am sooo badly craving all my favorite comfort foods. Fried chicken. Mac & Cheese. Mashed Potatoes. Pizza. Hot fudge Sundae. Like I could seriously eat all of them in one sitting, as gross as it sounds. Of course though, I'm at work and don't have a vehicle, so going to get them isn't really an option. Neither is exercising. All I can do is sit here, sip water, and hate my life.
How do you deal with this sort of thing when it happens to you?
How do you deal with this sort of thing when it happens to you?
0
Replies
-
what you had for your lunch?0
-
I remember how bad I feel after giving in to it, take a walk or go exercise, drink something warm and if all that isn't working, I give in and regret it later. I am becoming pretty good at ignoring it, because the regret is no fun and the cravings do diminish in time!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions