Is it okay to net under 1000 if...

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  • snowflake954
    snowflake954 Posts: 8,399 Member
    OP, do go back and have a talk with your support staff. Do not try to lose weight. Do a recomp as suggested. Look up the thread run by usmcrp "Maintaining weight, while reducing bodyfat". After what you've experienced, you should be in touch with your doctors. What you've had doesn't just "go away". I agree that there are red flags here. Please take care of yourself--life is too beautiful.
  • leahcollett1
    leahcollett1 Posts: 807 Member
    vintagecrimes wrote: »
    I eat 800-900 a day but that is enough for me...I eat frequently throughout the day and incorporate a variety of different nutrients but this is what works for me. I make sure that I am satisfied with all my meals because I hate hunger pangs and headaches. It's different for everyone, but me personally this is getting more than what I used to eat. I used to replace my food with alcohol so now I am trying to introduce nutrition back into my body.

    ive just looked at your food diary yes your eating 871 calories on mfp, however your measuring in cups etc. i bet if you weighed everything out in your food diary that youve had that day its more along the lines of 1200 calories. maybe more.
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