Weight fluctuation

ChristophBD

I've seen several people on here feel defeated because they gained a pound or two one day even though they have been "doing everything right"(I'm guilty). Here is an article that may help http://greatist.com/health/understanding-scale-bloat-and-weight-loss

kommodevaran

It's too complicated for me, I just weigh daily. A big change from the day before can't be fat.