Favorite Hamstring Exercise?
Options
![BLifts38](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1b98/b9e2/73c5/1b27/ce17/4cdd/b4fb/1ede8e0d6a3d0a5cf57f2021cac52bc58fa3.jpg)
BLifts38
Posts: 248 Member
Hi all,
The title says it all... ready? GO!
The title says it all... ready? GO!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Lifting: RDLs
Yoga: Pikes0 -
Glute ham raises.
If my coach is being extra wonderful, supersetted with good mornings.0 -
GHRs0
-
Iron_Miss_Canada wrote: »Glute ham raises.
If my coach is being extra wonderful, supersetted with good mornings.
I have no words.
Except, perhaps, my condolences?0 -
straight leg dead lifts, leg curls0
-
Iron_Miss_Canada wrote: »Glute ham raises.
If my coach is being extra wonderful, supersetted with good mornings.
I have no words.
Except, perhaps, my condolences?
It's ... well, it's my version of fun. Mind you, I'm also the one who asked my coach to make Turkish get ups a regular part of my programming.
0 -
RDL and deadlift0
-
Leg curl on swiss ball0
-
glue ham raise. its not really my favorite but its the most effective. my fav in terms of fun to do is probably stiff leg dead lifts0
-
RDL, straight-leg cable pull throughs, leg curls (with TRX or ball)0
-
Heavy Romanian Deadlifts.
I do a max set of 20 after I squat.
After that I do the Death March.
It's a Cal Strength movement you can find a tutorial on google.
Basically a Lunge/RDL hybrid.
0 -
Straight leg cable pull throughs
1 legged rdl
Bulgarian split squat0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions