How do you get your protein?

Options
13»

Replies

  • booboo68
    booboo68 Posts: 302 Member
    Options
    Greek yogurt, jerky, One or Quest bars, protein shakes, steak, chicken, almonds, eggs in any form, cottage cheese.
  • socajam
    socajam Posts: 2,530 Member
    Options
    Protein: chick peas, Greek yogurt, sardines, lentils, salmon burgers
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    Options
    sndarling9 wrote: »
    As a vegan I get all of my protein from veggies and beans. There is no such thing as a protein deficiency, so don't worry about not getting enough.

    There absolutely is.
    Being vegan is fine but spreading false information and unhealthy advice to make it seem easier is not.
  • alittlelife14
    alittlelife14 Posts: 339 Member
    Options
    Egg whites
    Protein powder
    Deli meat
    Chicken
    Salmon
    Tilapia
    Tuna
    Greek yogurt plain
  • annette_15
    annette_15 Posts: 1,657 Member
    Options
    Egg whites/eggs
    greek yogurt
    protein powders
    chicken
    shrimp
    cheese
    deli meat
    High fiber bread/wraps

    Sometimes fish, steak, turkey etc... I have a major sweet tooth, so most of my meals are sweet. I dont eat that much meat and still hit at least 100g protein a day easily
  • SamiHearken
    SamiHearken Posts: 178 Member
    Options
    Oats
    Quinoa
    Lentils/split peas
    Eggs
    Milk
    Cheese
    Greek yogurt
    Vegetarian meat replacements (e.g. quorn)
    As a little extra I'll add a bit of protein powder.


    My protein goal each day is 75g and I seems to be hitting/going over each day without going over my calorie goal

Categories