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Backloading Carbohydrates

stewoolley
stewoolley Posts: 3 Member
edited November 2024 in Food and Nutrition
Anybody tried carb backloading? Been doing a lot of reading on it today and I have a diet that's based around timing my carbs but not in this sense. Gonna give it a whirl for a couple of months and see what it's like.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    What does it do for you?
  • rmerrifi
    rmerrifi Posts: 14 Member
    I did kiefer's carb nite and lost 14 lbs got down to 7% body fat, now that I got my abs back I'm rolling straight into carb backloading to see if I can stay at the same bf while actually putting on muscle. It was impossible to build with such minimal carbs. How's backloading going for you now? You working out in the afternoon like it tells you to? I can't, early morning is my only option.
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