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Hi, just started my new fitness and weight loss plan ,

janetlynw7
janetlynw7 Posts: 3 Member
edited November 2024 in Health and Weight Loss
If anyone has any tips or advise to help me it would be most welcome .

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited March 2016
    Eating right (staying in those calories) is 90% of your battle for losing weight.
    Exercise for health.
    *The older you get, the more true this is.
    Get a digital food scale from walmart, bbbeyond, or target.
    I also try to get 68 grams of protein a day (at least 46), and 25 grams of fiber a day.
    Open diary.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Read the sexypants thread.
This discussion has been closed.

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