Finished week 1 with weights❤️

ccnagain

This was my first week of weight lifting and I finished it!! I woke at 0530 every morning to be sure I'd have the uninterrupted time to do it and I am sore but in a good way and so proud of myself. I look forward to completing the full six week plan and feel even better!!!

ewrook

middlehaitch

Well done.
What plan are you following?

Cheers, h.

Sumiblue

Good job!

jazzypratt

Nice! What's the plan?

ccnagain

This is what I'm doing, nothing fancy I suppose but I've never done weights before so it's a big deal for me I guess. http://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/hers-starters-guide-2016

hockeysniper8

Great start!!

883xlsportster

Keep lifting ;-)

Carla1962Shaw2015

Great job!

BalletAndBarbells

Keep at it - I would highly recommend SL5X5 as a programme if you want to progress with your lifting. It's only about 40mins 3x per week.

ccnagain

debsbiggs wrote: »

Keep at it - I would highly recommend SL5X5 as a programme if you want to progress with your lifting. It's only about 40mins 3x per week.

I've been checking out sl5x5 and I think as soon as I complete this one I'm going to start that.

Thank you everyone for the support and encouragement it is greatly appreciated!!

kdtesoriero

Awesome! Keep up the good work!