Paleo support

judih773

Hi guys i'm Judi. looking for some advice/tips and support in particular for paleo. I'm fairly new to this way of life and still finding my feet. Struggling a bit finding foods that fit in best with my lifestyle and what i can have.
Happy to be friends and mutual support with anyone of course :-)

coreyreichle

The rending of raw meat right from the carcass of freshly killed prey was the hardest part. My canines aren't as sharp as paleolithic man's...

Kullerva

Any reason why you're into Paleo? There are Paleo-specific boards that could get you started. This one, for instance.

http://community.myfitnesspal.com/en/discussion/10305858/paleo-people-unite-need-some-feedback

That said, if you don't need to go Paleo, I wouldn't recommend it. Fad diets rarely work because they don't get you in this for the long haul, only the short term--as soon as you go off a Paleo or LCHF or similarly restrictive diet, you will gain back all the weight you lost. Again, if Paleo works for you and makes you happy in terms of your food choices, go for it! If not, focus on eating foods you like in appropriate quantities.

See the Sticky: http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

kommodevaran

coreyreichle wrote: »

The rending of raw meat right from the carcass of freshly killed prey was the hardest part. My canines aren't as sharp as paleolithic man's...

Yeah, try rendering fat from bones, without a suitable cooking pot, without fire, and watched eagerly by four Smilodon