NYC Spartan runner/weight trainer.

akira61300
akira61300 Posts: 12 Member
edited November 2024 in Introduce Yourself
Super hard keeping weight on when doing OCR's. Well, it's hard when eating right anyway.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,290 MFP Moderator
    Have you checked out the Weight Gain section? They may have some tips for you. :)
  • akira61300
    akira61300 Posts: 12 Member
    No I haven't, I'll give it a look. Thanks.
  • esjones12
    esjones12 Posts: 1,363 Member
    Eat more food. Just increase your calorie intake of the healthy clean food and you should be able to maintain your weight. Tweaking your macros may help.

    Also if you are racing competitively you may just be leaning out. Most OCR athletes are lean so they can be fast. Body building isn't your friend in this sport, as it is at heart an endurance sport.

    Best of luck!
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