Question !

bridgetloveee

So I'm really trying to lose my belly fat within a month. What's the best advice? What workouts how should I eat?

diannethegeek

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Yi5hedr3

Keeping carbs below 100 grams/day will help a bunch!

cbelc2

I'm gaining a flatter belly by losing weight and following a modified Mediterranean style plan. (Modified by not eating bread or drinking wine).

TeaBea

cbelc2 wrote: »

I'm gaining a flatter belly by losing weight and following a modified Mediterranean style plan. (Modified by not eating bread or drinking wine).

Um no. You are gaining a flatter belly because you are losing weight, AND because genetically that's where your body allows you to lose weight first.

I too lose weight above the waist first, below the waist last. This is unfortunate for me because I'm a pear. So called "flat belly" diets are just gimmicks to sell diet books and diet plans.

OP - just eat fewer calories than your body uses. Calories in vs, calories out (CICO). Do workouts for fitness. You can't spot reduce.

Carlos_421

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

This. The OP here has all your answers.

Yi5hedr3

That won't happen until you lose the fat everywhere else. Belly is last. Keeping carbs under 100 grams/day will help with belly fat loss.