Under 200 cals
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Chicken and steamed broccoli0
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3-4 oz of baked chicken breast, a cup/100 g of plain green beans, and a nice tall glass of refreshing water.0
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A nice bowl of tomato soup!0
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A curry using curry powder and coconut milk and veg
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Lots of veggies and some chicken breast or shrimp.0
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Soup
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Veg stir fry is my go to option in this situation! Enables u to have a massive filling portion without going over your calorie allowance. Soups a good one but often when I have soup I'm always temped to have a few slices of bread too, which can bring u over the calories very easily. Also you could have a decent amount of non butter mash potato which is dense and filling and can tick the box if u want warm comfort food.0
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