Lifestyle change

OKJayhawkgirl1964

I am morbidly obese, just quit smoking, and have some health problems. I have a gym membership, last year went faithfully. My mother died suddenly about 3 months ago, and stopped doing all the good things for myself. I want to back to the gym, but I am a little scared. I know I will have to work my way back to where I was. Just need some friends who are going through the same thing. I am a stress eater & smoker. I work 12-14 hours a day and drive 1 hr each way to work. My job requires me to spend a lot of time in the car. I am a hospice Social Worker, which is stressful, but I love it.