Fatty liver disease

derekgolding

I have a build up of fat in my liver. Need to lose weight. Is there anyone else with the same problem.

ring0_s

I know a friend that had it. Stock up on milk thistle and eat plenty veg, fruit and lotsa water

zyxst

I had it when I started losing 4 years ago and now I don't, at least my GP didn't say I still had it.

annshataukoordass130

Unfortunately I have just done some lipid tests. All alarming . A very high GGT.

Well I really need to lose 1/10% of my actual weight and make some urgent lifestyle and diet changes
- exercise
- Remove high saturated fats from my diet ASAP
- Goes without saying not even a glass of alcohol
- no smoking
- reintroduce fish in my diet ( I was a meat eater)

Tiffanylynn1024

I just got diagnosed the other day myself. It's so hard trying to cut back the sugar and carbs. Everything that is bad is what I eat (pop, chips, bread, potatoes, fried foods, fast food). But have to change all that for my health. It's very hard. You can add me if you'd like.

MKEgal

annshataukoordass wrote:

I really need to lose 1/10% of my actual weight

0.1%? That's next to nothing. Should be easily done.
Is that what your doctor is recommending for every day??
Confused.

0.1% (1/10%) of 200 lb = 0.2 lb (two tenths of a pound)
That's less than my normal daily fluctuation.