Weekend Mini Challenge 3/5/16-3/6/16 Sorry I am late

Tetesandra
Tetesandra Posts: 783 Member
in Challenges
300 QUADRUPED HIP EXTENSIONS


These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.

Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 150 on your right and 150 on your left.

Post once to accept and be sure to come back and brag once you’re finished! You do not need to do theses all at one time break them up through out the day.

Replies

Categories