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Zig zag calorie plan

drmehnazqureshi
drmehnazqureshi Posts: 7 Member
edited November 2024 in Health and Weight Loss
Hi guys
Anyone on zig zag cal plan,it kind of confusing your body about what you are eating yet the brun is on....

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2016
    The body won't get confused, it knows exactly what to do with the calories you give it - but eating more or less on different days can make it easier for you to stick to your (weekly) calorie goal, for instance if you eat more on days you exercise, or saving up calories for birthdays or weekends.
  • RodaRose
    RodaRose Posts: 9,562 Member
    That diet has unnecessary rules. The body cannot get confused. But if you feel the diet will help you lose weight by eating less, then go for it . :)
This discussion has been closed.

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