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Any evidence that expired creatine is less effective?

monikker
monikker Posts: 322 Member
edited November 2024 in Food and Nutrition
I've googled around trying to get a clear answer on efficacy of creatine consumed past its expiration date, but no clear answers. Has anyone seen actual results/studies clearly showing that expired creatine is less effective than non-expired creatine? Thanks.

Replies

  • cajuntank
    cajuntank Posts: 924 Member
    Creatine has a shelf life of a couple of years, but if you are wary of product, why not just buy more. Creatine Monohydrate is $.02/gram at most.
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