We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any evidence that expired creatine is less effective?

monikker
monikker Posts: 322 Member
edited November 2024 in Food and Nutrition
I've googled around trying to get a clear answer on efficacy of creatine consumed past its expiration date, but no clear answers. Has anyone seen actual results/studies clearly showing that expired creatine is less effective than non-expired creatine? Thanks.

Replies

  • cajuntank
    cajuntank Posts: 924 Member
    Creatine has a shelf life of a couple of years, but if you are wary of product, why not just buy more. Creatine Monohydrate is $.02/gram at most.
This discussion has been closed.

Categories