Negative Calorie Adjustment.

MattSenemar
MattSenemar Posts: 2 Member
edited November 2024 in Getting Started
Ok, so I'm curious. I have almost 18K steps today with an hour and a half run as well as the rest of my steps. I'm at a -237 calorie adjustment. Now this is a little frustrating because this feature being enabled tracks my activity throughout the day, using my vivoactive. Now it's the end of the day. I'm well over my 10K step goal, how much activity would it take to get to 0? What does it want from me? 50K steps? What would it take?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Have the two apps synced together today? Sometimes mfp can be glitchy syncing with other apps. Over 10K should be a positive adjustment. One other thing to look at is your activity level. Maybe if you have it set too high it would do this?
  • yarwell
    yarwell Posts: 10,477 Member
    Did you set yourself to very active or something in MFP ? If you set it to sedentary the breakeven is usually around 3000 steps.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    What activity setting do you use on mfp?
This discussion has been closed.

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